The Gentle Confidence Journal

The Gentle Confidence Journal - 90 Days of Mindfulness

The Gentle Confidence Journal by Aleks Kop presents a gentle 90-day path to a more self-aware and self-confident you.

Are you ready to journey back to yourself and connect with your body along the way? This undated journal presents a gentle path to a more self-aware and self-confident you.

Explore, reflect, and grow at your own pace with this 90-day journaling cycle featuring:

• Three chapters that foster deep introspection, revealing behavioral patterns and emotional insights over time
• Three portable nervous system regulation practices (box breathing, shaking the fingers, and butterfly hug tapping) help you reconnect with your body through breathwork and movement
• Daily journaling questions prompt you to explore your emotional, mental, behavioral, cognitive, and social landscapes
• Additional coaching exercises that facilitate further exploration
• Exclusive recommendations for yoga and meditation studios, books, and podcasts to support you on your journey

Internationally renowned coach and yoga facilitator Aleks Kop invites you to embrace journaling in a slow but consistent rhythm. Tap into yourself with the turn of every page.